“I’ve been training with Rahaf for over a year, and with my back issues, she always makes sure my workouts are tailored to what my body needs. With her guidance, I’ve built noticeable muscle, strength, and confidence. And beyond her coaching, her beautiful energy and spirit make every class something to look forward to!”
PERSONAL TRAINER • FITNESS COACH • GYMNASTICS COACH
MOVE BETTER.
GET STRONGER.
TRAIN WITH PURPOSE.
Structured, personalized fitness programs and personal training in Amman, Jordan — designed around your body, schedule, and goals, from strength and fat loss to deep stretching and youth gymnastics.
4+ Years
Coaching Experience
Univ. of Jordan
B.Sc. Prosthetics & Orthotics
Gymnastics Coach
Recreational & Competitive
MOVE
CORE PHILOSOPHY
YOUR GOAL IS PERSONAL.
YOUR GOAL IS PERSONAL.
YOUR TRAINING SHOULD BE TOO.
Training designed around the person, not just the goal. Effective fitness coaching must consider your individual starting point, daily lifestyle, physical capabilities, and relevant health considerations — never copied from generic internet workouts.
Personalized
Built around your lifestyle & body.
Every exercise, set, rep, and frequency is calibrated around your fitness history, available equipment, and physical capabilities.
Purposeful
Grounded in human biomechanics.
Supported by academic study in anatomy and kinesiology, every exercise serves a deliberate goal to build strength, mobility, and confidence.
Progressive
Adaptive as your body develops.
Systematic progressive overload and smart adaptations prevent plateaus, ensuring consistent progress without burnout or injury.
Rahaf Malik
4+ Years
Coaching
3+ Years
Gymnastics
B.Sc. Degree
Univ. of Jordan
MEET RAHAF
PASSION FOR MOVEMENT.
PASSION FOR MOVEMENT.
GROUNDED IN SCIENCE.
I am a freelance fitness coach, personal trainer, and gymnastics coach based in Amman, Jordan, focused on helping clients build functional strength, move with freedom, and develop lasting physical confidence.
Alongside practical coaching, I hold a Bachelor's Degree in Prosthetics and Orthotics from the University of Jordan, providing an academic foundation in human anatomy, biomechanics, kinesiology, physical rehabilitation concepts, and movement mechanics.
This background enriches my coaching across 1-on-1 personal training, group fitness classes (Body Pump, Zumba, Aerobics), and youth gymnastics. Whether coaching clients in-person in Amman or designing custom online workout programs across Jordan, I prioritize movement quality, technique correction, and safe, joint-friendly exercise tailored to the individual.
WHY WORK WITH RAHAF
THE COACHING DIFFERENCE
What sets my coaching apart is the intersection of academic movement science and diverse hands-on coaching disciplines.
Multi-Disciplinary Experience
Hands-on coaching spanning personal training, group fitness, gymnastics, deep stretching, conditioning, and rhythm-based movement.
Personalized Approach
Programs custom-designed around individual goals, fitness levels, and relevant physical considerations — never a generic template.
Strong Anatomy Foundation
Academic background in Prosthetics and Orthotics with studies in human anatomy, biomechanics, kinesiology, and physical rehabilitation.
Experience Across Age Groups
Extensive experience coaching adults in personal and gym fitness settings, alongside children in structured gymnastics academies.
Safety & Technique First
Strong emphasis on biomechanical alignment, form correction, equipment safety, and exercises that protect your joints for long-term health.
Bilingual Communication
Clear, engaging, and empathetic coaching communication in both Arabic (native) and English (advanced) to support client motivation.
COACHING MODALITIES
BROAD COACHING BACKGROUND
Personal Training
Gymnastics (Level 1 & 2)
Certified Zumba (B1)
Body Pump
Aerobics
Deep Stretching
Flexibility Training
Resistance Training
Tabata
Core / Hips & Abs
Weightlifting
Cardio Conditioning
PROGRESS
PROFESSIONAL HISTORY
EXPERIENCE & CAREER JOURNEY
A comprehensive coaching track record across personal training gyms, fitness classes, and gymnastics academies in Amman, Jordan.
Gym Coach & Class Instructor
H5 Gym
Developed and implemented personalized programs, taught safe gym machine usage, and coached Body Pump, Aerobics, Zumba, and deep stretching classes across diverse fitness levels.
Health Adaptation Highlight: Adapted training approaches to accommodate clients with documented physical and health considerations, including scoliosis and lower-back disc issues, selecting non-aggravating exercises.
Personal Trainer
H5 Gym
Deliver individualized one-to-one fitness assessments, goal setting, and personalized workout programming. Coach clients through progressive weightlifting, cardiovascular training, body shaping, bulking, cutting, and weight maintenance.
Focus & Approach: Direct form correction, motivation, safe machine mechanics, and tailored training strategies built around individual capabilities.
Freelance Coach & Zumba Instructor
H5 Gym
Lead high-energy Body Pump group classes for full-body conditioning alongside rhythm-based Zumba sessions that build participant engagement, cardio stamina, and movement flow.
Focus & Approach: Program specialized deep stretching and flexibility routines aimed at active range of motion, muscle recovery, and posture improvement.
Gymnastics Coach
H5 Classes Gym
Instruct children in foundational gymnastics principles, guiding young athletes through core strength, balance, coordination, and body awareness drills in an encouraging setting.
Focus & Approach: Youth sports programming, structured lesson planning, and strict adherence to gymnastics safety and spotting standards.
Gymnastics Coach
Gymnastics Academy
Coached competitive and recreational gymnasts in Level 1 and Level 2 curricula. Emphasized technical movement instruction, apparatus safety, and long-term athletic development.
Focus & Approach: Progressive skill development, balance beam precision, floor tumbling mechanics, and positive reinforcement.
Gym Coach & Gymnastics Coach
Abu Nsair Gym
Instructed children's gymnastics alongside an extensive roster of adult fitness classes: Aerobics, Body Pump, Resistance, Tabata, Step, Stick, and Hips & Abs/Core.
Focus & Approach: Utilized InBody testing to design tailored bulking, cutting, and body shaping programs, educating gym members on lifting posture and machine mechanics.
CLIENT PROFILE
WHO I WORK WITH
I coach people with different goals, backgrounds, and training preferences — meeting you exactly where you are.
FOUNDATION
🌱
Beginners
For people who want structure, patient form guidance, and confidence when starting their fitness journey.
BODY COMPOSITION
🔥
Fat Loss
Structured resistance and metabolic training focused on improving fitness and supporting healthy body-composition goals.
HYPERTROPHY
💪
Muscle Building
Progressive resistance training for people working toward greater strength, muscle shape, and lean mass development.
VITALITY & CARDIO
⚡
Fitness & Conditioning
For individuals looking to improve overall cardiovascular endurance, work capacity, daily stamina, and physical vitality.
MOBILITY
🧘
Flexibility & Movement
For people looking to improve mobility, relieve posture tightness, expand range of motion, and enhance movement quality.
YOUTH ATHLETICS
🤸
Children (Gymnastics)
Age-appropriate gymnastics and foundational movement development in a structured, safe, and uplifting youth environment.
CLIENT REVIEWS
REAL CLIENT EXPERIENCES
Hear from my clients and their families about their experiences with my coaching, from building strength and confidence to growing in gymnastics
SERVICES & PACKAGES
HOW WE CAN TRAIN TOGETHER
Grounded in hands-on coaching across Amman — offering individualized personal training, custom workout program engineering, and youth gymnastics.
01
Personalized Workout Programs
A custom training program engineered specifically around your body, schedule, and goals — from fat loss and muscle building to weight maintenance and mobility.
- Fat loss, muscle building, bulking, cutting, or weight maintenance
- Detailed exercise breakdown, sets, reps, and rest periods
- Deep stretching & flexibility warm-up protocols
- Adaptations for joint comfort and health considerations
02
Personal Training
Direct 1-on-1 personal training in Amman covering comprehensive fitness assessments, customized exercise selection, lifting technique correction, and consistent accountability.
- Fitness assessment & goal setting
- Weightlifting and cardiovascular coaching
- Real-time biomechanical form correction
03
Currently Unavailable
Kids Gymnastics Coaching
Structured kids gymnastics in Amman, developing core strength, balance, coordination, flexibility, and athletic confidence in a safe, encouraging environment.
- Foundational, recreational & Level 1/2 gymnastics
- Safe tumbling, rolls, beam balance & body tension
- Youth athletic discipline and confidence building
Please note: Personalized workout programs are paid services, with pricing based on your individual needs and program requirements.
ACADEMIC FOUNDATION & CREDENTIALS
EDUCATION & CERTIFICATIONS
An academic background from the University of Jordan providing deep grounding in human anatomy, biomechanics, and movement mechanics.
🎓
Bachelor's Degree in Prosthetics and Orthotics
University of Jordan • 2021 – 2026 (GPA: Very Good)
My university studies provided in-depth academic exposure to the structural and functional workings of the human body, directly enriching her fitness coaching approach:
Human Anatomy
Biomechanics
Kinesiology
Physical Rehabilitation Concepts
Movement Mechanics
🏅
Certified Zumba (B1) Instructor
Zumba Fitness LLC • Licensed
Officially certified in Zumba B1 choreography, rhythm-based aerobic conditioning, class engagement, and musical cueing.
Verified Credential • Continuing Professional Development
TRAIN WITH PURPOSE
THE 4-STEP COACHING PROCESS
A clear, intentional structure that ensures training is built around you rather than random exercises.
01
ASSESS
Understand where you are starting from — your goals, current fitness, schedule, and any physical considerations.
02
PLAN
Build training around your goal and circumstances, selecting safe, biomechanically sound exercises.
03
TRAIN
Focus on proper technique, movement structure, and consistent execution with clear form cues.
04
PROGRESS
Track your adaptations consistently and adapt variables as your strength and fitness grow.
PERSONAL INTAKE CONSULTATION
YOUR GOALS ARE UNIQUE.
YOUR GOALS ARE UNIQUE.
YOUR PROGRAM SHOULD BE TOO.
Tell me about your goals, training experience, lifestyle, available equipment, and any relevant physical or health considerations to receive a workout program designed specifically for you.
YOUTH MOVEMENT • AGILITY • CONFIDENCE
HELP THEM MOVE.
HELP THEM MOVE.
HELP THEM GROW.
Gymnastics is the foundation of all athletic movement. In a safe, structured, and encouraging environment in Amman, I coach children through recreational and competitive curricula (Level 1 & 2) to build foundational movement skills, flexibility, balance, and athletic confidence.
Safe • Structured • Engaging
Explore Kids Gymnastics
🤸 Coordination
👟 Balance
🧘 Flexibility
💪 Strength
⭐ Confidence
🥋 Discipline
🏃 Movement Skills
Beginner Gymnastics
For children starting their gymnastics journey. Learning spatial orientation, forward/backward rolls, body tension, and safe landings.
Movement & Coordination
Developing balance beam poise, spatial awareness, agility drills, and footwork rhythm in an encouraging atmosphere.
Flexibility & Strength
Age-appropriate core conditioning, shoulder stability, and safe flexibility progressions for growing bodies.
Level 1 & 2 Skill Development
Progressively developing cartwheels, handstands, bridges, and technical apparatus routines for recreational & competitive athletes.
LET'S CONNECT
READY TO START YOUR NEXT CHAPTER?
Whether you want to build strength, lose fat, improve your daily movement, or introduce your child to the confidence of gymnastics — let's build the right approach together.
GET IN TOUCH
START TRAINING WITH PURPOSE
Have questions about 1-on-1 personal training, custom workout programs, group classes, or youth gymnastics enrollment? Reach out directly.
Build My ProgramSend A Direct Message
Submit your inquiry and Coach Rahaf will respond promptly.